Monday September 29, 2008


Monday September 29, 2008

On Thursday last week the kids got to play with the tires. They may be a far cry from the 1000 pounder, but you can bet that the kids will find a way to move that too… They don’t understand that they CAN’T do things, they just do them.

Workout of the Day

3×3 Muscle Snatch/ Overhead Squat (Do 2 Muscle Snatches and then on 3rd keep bar overhead for Squats)

3×2 Snatch Balance (Don’t be afraid to go heavy)

3×1 Snatch