WOD

Workout of the Day 10-9-8-7-6-5-4-3-2-1 reps of the following: Handstand Push-ups Box Jumps Dips Remember this??? For those of you who have been with us... Read More

Workout of the Day Cleans 4-4-3-3-2-2-1-1-1 Jeremiah showing us how to get under the bar. Notice that the only part of this picture that is... Read More

Workout of the Day “Helen” 3 Rounds 400m run followed by 21 Kettle Bell Swings 12 Pull-ups Amy M Nice job everyone on this tough... Read More

Only one class today at 10 AM Workout of the Day 15-10-5 reps of the following exercises as a team. You cannot progress to the... Read More

Happy Thanksgiving!!! Crossfit Agoge is closed today. We hope everyone enjoys a well earned day off from the WOD and has a truly wonderful day celebrating with... Read More

Workout of the Day 5 Rounds of the following for time: 20 Thrusters 20 Box Jumps 20 steps of Lunging Waiter Walks Great work today,... Read More

Workout of the Day Run 400m Rest 2 min Run 400m Rest 2 min Run 400m Slowest 400m is your recorded time. then 5 minutes... Read More

Workout of the Day Tabata “Something Else” Complete 8 rounds of 20 seconds on/10 seconds off of each of the following exercises. Count your reps.... Read More

Workout of the Day 7-6-5-4-3-2-1 of the following: Jumping pullups Back Extensions Dips Kathy H getting into the groove with her newly acquired Sumo Deadlift... Read More

Workout of the Day Front Squat 5-5-5-5-20 New Toys! Thanks Uncle Pete for your most wonderful donation. Results Name Weight JM 185/ 20× 135 Brian... Read More