WOD

Workout of the Day Team workout: Each member of your team will complete the following exercises in a rotation. You cannot advance to the next... Read More

Workout of the Day 3-3-3-3-3 of each of the following: Deadlift Shoulder Press Typical morning view for our AM crew… The good news is our... Read More

Workout of the Day 14 Front Squats (135/95 lbs) 1 Pull-up 13 Front Squats 2 Pull-ups 12 Front Squats 3 Pull-ups… Continue the sequence until... Read More

Happy New Year! No class today. We look forward to all the exciting things that are already up and coming in 2008 for CrossFit Agoge.... Read More

Reminder: There is no 6 PM class today. We hope everyone has a safe and happy New Year’s celebration. See you next year 🙂 Workout of... Read More

Workout of the Day 5 rounds of: 10 Kettlebell Swings 10 Push-ups 10 Box Jumps 10 Shoulder Press 75/55 lbs Kudos to all members of... Read More

Workout of the Day Deadlift 4-3-2-1-1-1 Thanks to the efforts of one of our new recruits, Sarge, we are starting to bring in some members... Read More

Workout of the Day 30-20-10 Dumbell Clean and Jerk Pull-ups Gio gives the pull-up bar a pep talk… or perhaps its the other way around.... Read More

Merry Christmas! Have a wonderful day today. If Christmas is a holiday you honor, then we wish you a joyful day celebrating with family and... Read More

There will be a 6 AM class only today. Our evening class is cancelled so that we can all spend some quality time with our loved... Read More