Monday, November 24, 2008


Monday, November 24, 2008

FYI: We will not have classes on Thursday in order to spend Thanksgiving with our families. If you are feeling ambitious, a group is organizing to run the Turkey Trot at Oak Grove Elementary that morning. The race starts at 9:00 AM.
In the spirit of the Thanksgiving holiday, we are taking a stroll down memory lane this week. Garth, this one is for you ๐Ÿ™‚

Workout of the Day


21-15-9 Reps of:
Thrusters (95/65)
Pull Ups