Wednesday, November 26, 2008


Wednesday, November 26, 2008

FYI: We will not have classes on Thursday in order to spend Thanksgiving with our families. If you are feeling ambitious, a group is organizing to run the Turkey Trot at Oak Grove Elementary that morning. The race starts at 9:00 AM, so we can meet up around 8:30. There is a 2 mile route and a 4.3 mile route.
In March 2008, we moved again, into our current space.
But on busy afternoons, even our current box is starting to feel kind of small. We have loved every step of this journey so far and can’t wait to see what the next year holds for our growing Agoge family.

Workout of the Day

Complete the Following for Time:

Row 1000M
50 Squats
40 Back Extensions
30 Ball Cleans
20 Box Jumps
10 Steps Lunging Waiter’s Walk