Friday, November 28, 2008

On Wednesdays through the cold season., Alan is bringing some of his crew from Ouray over to play. “Extra Credit”, Mel, Tammy, and Alan take 5 after last weeks WOD.

Workout of the Day

Complete the Following For Time:

Sum of 15
14 Dead Lifts (185/115)
1 Hand Stand Push Up
13 Dead Lifts
2 HSPU
12 Dead Lifts
3 HSPU

and so on until you reach

1 Dead Lift
14 Hand Stand Push Ups