WOD

Want to get stronger? Stick around for accessory work WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Calf StretchAnterior Compartment Smash WOD:3 Rounds for... Read More

WORKOUT OF THE DAY Warm Up:Med Ball Warm Up Skill:Overhead Squats WOD:Partner AMRAP in 12 MinutesAscending by 1sYou Go/ I Go-Sandbag Over the ShoulderHandstand Push... Read More

Kim working on her SLIPS WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, 6 Reps EachDynamic Mobility Set Skill:Movement Review WOD:Open Test 23.2-Part A: AMRAP... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener Warm Up WOD:Row 500MThen 21-15-9 Reps of:Power SnatchBox JumpsThen Row 500 m Skill/Mobility:Abs for 3-5 MinRound... Read More

Leah tossing around the sandbag WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Kipping Swings and Squats x 8Knee Raise and Med Ball FS x... Read More

WORKOUT OF THE DAY Warm Up:Ski 1 Min8 Arch to Hollow Rolls8 Russian Push Ups8 Hanging Shrugs8 PVC Pass Throughs Skill:MU Progression  WOD:30 Bar Muscle... Read More

Tiffany jumping into Monday WORKOUT OF THE DAY Warm Up:Jog 200m15 Sit Ups15 Banded GMs12 Push Ups12 KB Swings10 Squat Thrusts Skill:Sumo Deadlift High Pull... Read More

Partner WOD WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Hang Power Cleans and SDLHP WOD:30 Reps Each of:Row for CalsSit UpsAir SquatsPush UpsHang Power... Read More

First night of the Open in the books WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Movement Review WOD:AMRAP in 14 Min-60 Cal Row50 Toes... Read More

We hope you could mobilize at home and are ready to work hard today.😉   We will be running the CrossFit Open WOD tonight at 7pm.... Read More