Tuesday, June 4th, 2024

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up

Skill:
Push Press Progression and Power Cleans

WOD:
As Many Rounds as Possible in 20 Minutes of:
25 Double Unders
20 Push Press
15 Pull Ups
10 Handstand Push Ups
5 Power Cleans

Skill/Mobility:
Cool down 200m Ski
Anterior Compartment Smash
Thread the Needle