Monday, June 10th, 2024

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up

Skill:
Banded Overhead Distraction
WOD:
5 Rounds for time of:
15 Wall Ball
15 Pull Ups

Skill/Mobility:
Abs- weighted leg raises x 20 
Seated Banded Side Twists x 15 Each