Tuesday, June 11th, 2024

Beloved members

It is with profound sadness that we share the passing of Candace Smith. Candace was involved in a fatal car accident last Thursday, leaving behind her husband Garret and their two children, Arlie and Joel (all of whom are also members). Her genuine kindness and support touched many people in our community, and she will be deeply missed. For now, please keep the family in your thoughts and prayers.

WORKOUT OF THE DAY

Warm Up
30 Sec Each x 2
Ski
Sit Ups
Hip Hurdles
Pike Shoulder Shrugs
Box Step Overs

Skill:
Partner Shoulder Opener
Toes to Bar Progression

WOD:
15-10-5
Burpee Box Jump Overs
Toes to Bar
Handstand Push Ups

Skill/Mobility:
Weakness Work