Wednesday, June 12th, 2024

WORKOUT OF THE DAY

Warm Up
Jog 400 m
AMRAP in 6 min, 8 Reps 
Push Up, Banded GMs, Squats, Eye Level KB Swings, Mountain Climbers (each)

Skill:

WOD:
Mobility Day
First Rib
Banded Crossbody Stretch
Lat Roll Out 
KB Psoas Smash
Double Lax Ball Low Back Smash
Lax Ball Side Hip Smash
Wall Squat
Quad Smash
IT Band Roll Out
Knee Gap and Smash

Skill/Mobility: