WOD

Workout Of the Day Deadlifts 1-1-1-1-1 Sometimes you just need to have some fun Results Name 1 Rep Max Brian 365 lbs JM 335 lbs... Read More

Workout of the Day 3 Rounds of the following using just the bar (45/35): 5 Cleans 10 Thrusters 15 Overhead Squats 20 Push Press  ... Read More

Workout of the Day 9 Pull-ups 1 Double Under 8 Pull-ups 2 Double Unders 7 Pull-ups 3 Double Unders 6 Pull-ups 4 Double Unders 5... Read More

Workout of the Day 21-15-9 Hang Power Cleans Push-ups Sit-ups I like to lunge in the morning. I like to lunge in the night. I... Read More

Workout of the Day Run 1 mile Stretching First look at our new space Results Name Time Garth 6:07 Shawn 6:08 John 6:18 JM 6:33... Read More

Workout of the Day Tabata “You’ve Gotta Be Kidding Me” 4 minutes each of 20 seconds on, 10 seconds off of the following exercises: Wall... Read More

Workout of the Day 5-4-3-2-1 Overhead Squat Weekend visitors. Craig (Dad) Taylor and John Tuitele. Results Name Weight JM 155 Garth 155 Eric 135 Christine... Read More

Workout of the Day 3 Rounds of: 20 Handstand Push-ups 20 Knees-to-elbows Three’s a crowd! Since we seem to be outgrowing our garage gym faster... Read More

Workout Of the Day Two person teams must complete the total number of reps of the following exercises. Reps can be divided between team members... Read More

Workout of the Day 3-3-3 Cleans We are really focusing on technique since this is still a new motion for many of you. For today,... Read More