WOD

John works with Tom, one of our new members, on his kipping pull-up. Workout of the Day Front Squats 3-3-2-2-1-1-1

Cathy R. is one of our charter members. This is the second generation of pants that are getting too big since she started CrossFitting last... Read More

With our good friends from CFSD, CJ Martin and Eddie Lugo at the first annual CrossFit National Affiliate Gathering. Can’t tell you how great it was... Read More

REMINDER: There will be no 6PM Class today. John and Kelly are off the the Affiliate Gathering in Vegas…. see you monday!   Workout of... Read More

Workout of the Day “Jackie” For time: 1000m row 50 Thrusters @ 45lbs 30 Pull-ups

Workout of the Day Overhead Squat 5-4-3-2-1-1-1

Happy Birthday Dad!   Workout of the Day Tabata: 8 rounds of 20 seconds on/ 10 seconds off of the following exercises. Count the number... Read More

Scott makes friends with the Burpee Workout of the Day 30-20-10 Double Unders Pull Ups Slam Ball

Winter mornings in Montrose can be bitter cold, and the skies ominous with clouds, but there we are anyway, born again hard in lumbering chill.... Read More

Gina and the Slamball Workout of the Day 150 Kettlebell Swings for time