WOD

Workout of the Day 10-9-8-7-6-5-4-3-2-1 Pushpress (75/55) Box Jumps Sit Ups Whit came to visit us from CrossFit Jax yesterday. We are glad you stopped in to... Read More

Attention members: Please let us know what your intentions are for the holiday week. We will be open for whatever days there is interest but... Read More

Workout of The Day “J.T” 21-15-9 Handstand Push Ups Ring Dips Push Ups   This workout was named after Jeff Taylor, Frogman and Brother. KIA 28... Read More

Workout of the Day 30-20-10 Wall Ball Knees to Elbows Tessie and John putting up some Wall Ball Results Name Time Angie 6:57 Kateri 6:20... Read More

Workout of the Day Snatch or Overhead Squat 3-3-2-2-1-1-1 Everybody has their starting point. If you are putting everything you have into the effort, your... Read More

Workout of the Day 21-15-9 Dead Lift (135/185) Box Jumps Pull-ups Garth and Isaac take a moment’s pause Results Name Time Mods Amy 12:57 95... Read More

Workout of the Day 5 Rounds of the following for time: Jump Rope 150 skips 25 Parallette Push-ups So many ways to love the parallettes!... Read More

Workout of the Day Push Jerk 3-3-3-3-3 Christine Results Name 3 Rep Max Brian 205 lbs JM 225 lbs Eric 155 lbs Gina 80 lbs... Read More

Workout of the Day 3 Rounds of the following for time: 20 Kettle Bell Swings 20 Sumo Deadlift High Pull Fear the Agoge Kettle Bell!... Read More

Workout of the Day “Mary” As many rounds in 20 minutes of: 5 Handstand push ups 10 Pistols 15 Pull ups Kelli L. teaching her... Read More