Those warm days seem like ages ago. Here’s Lydia working on her tire flips last summer.
Workout of the Day
If you have been hitting it hard this week (especially yesterday’s slug fest) then come in and work at light weights then get in a good amount of stretching. Really Strong Work Yesterday! _________________________
Today’s CrossFit Kids WOD
1:30 Box Jumps
1:30 Plank Holds
Cash Out: 1 Rope climb attempt
Game: End of “Squat month” choice