29
Jan
Thursday, January 29, 2009
Those warm days seem like ages ago. Here’s Lydia working on her tire flips last summer.
Workout of the Day
Front Squats:
5-4-3-2-1-1-1
If you have been hitting it hard this week (especially yesterday’s slug fest) then come in and work at light weights then get in a good amount of stretching. Really Strong Work Yesterday! _________________________
Today’s CrossFit Kids WOD
Buy In:
2 rounds
1:30 Box Jumps
1:30 Plank Holds
WOD:
21-15-9 of
Broad Jumps
Push-ups
Squats
Cash Out: 1 Rope climb attempt
Game: End of “Squat month” choice
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