Thursday, February 5, 2009

Workout of the Day

25 Kettle Bell Swings
25 Wall Ball
25 Sumo Dead Lift High Pulls (95/75)
25 Double Unders
25 Steps Walking Lunge
25 Jumping Pull Ups
25 Back Extensions
25 Overhead Squats (45)
3 Rope Climbs
Row 500 M