WOD

Workout of the Day As many rounds in 20 minutes of the following: 5 Sumo Deadlift High Pulls 10 Push Press 15 Back Squats John... Read More

Workout of the Day 21-15-9 for time: Pull-ups Handstand Push-ups Results Name Time Mods Kelli L. 4:23 Band Pull-ups, Box Push-ups Shawn 4:29 Box Push-ups... Read More

Workout of the Day Tabata: 20 sec on/10 sec off for 8 rounds of each exercise. (You will do a total of 4 min of... Read More

Workout of the Day Push Jerk 3-3-3 Cathy getting ready to go again. Results Name Weight Kelli L 45 lbs JM 185 lbs Cathy R... Read More

Workout of the Day 3 rounds for time of: 50 Rope Jumps 25 Squats Its never too soon to start Crossfitting 🙂 Quinn started going... Read More

Workout of the Day “The Filthy Fifty” 50 Box Jumps 50 Jumping Pull-ups 50 Kettle Bell Swings 50 Walking Lunges 50 Knees to Elbows 50... Read More

Workout of the Day 3 Rounds for time of: 15 Deadlifts (135/95) 200m Waiter’s Walk   Dan L. Throwin’ down on some sumo-deadlift high pulls... Read More

Workout of the Day Cleans 5-5-5 Here is the begining of the first pull, notice how the bar is kept close to the body. Here... Read More

Workout of the Day For time: Run 400m 21 Kettle Bell Swings 9 Push ups Run 400m 15 Kettle Bell Swings 15 Push ups Run... Read More

Workout of the Day 50 Pull-ups 40 Lunges 30 Slam ball Kelly and Dave Castro sport their Agoge t-shirts at the Mesa FD Cert last... Read More