WOD

Workout of the Day “Helen” 3 rounds for time of: 400 meter run 21 Kettelbell Swings 12 pull ups Results Name time Jeremiah 12:48 Eric... Read More

Workout of the Day Partner workout: While one person runs, the other does the corresponding exercise for the designated number of reps, then rests until... Read More

Workout of the Day “Fight Gone Bad” 3 Rounds of: 1 minute of each of the following stations: Box Jumps Push Press Burpees Wall Ball... Read More

Workout of the Day 5-4-3-2-1 Deadlift Results Name 1 Rep Max Jeremiah 295 Eric 295 Corey 265 *PR Neisha 145 Christine 115 Erin 185 Kelly... Read More

Workout of the Day 21-15-9 Pull-ups Wall Ball Results Name Time Mods Neisha 10:37 Band Pull-ups Cathy 11:01 Band Pull-ups Jeremiah 5:44 as Rx’d Christine... Read More

Workout of the Day 15 Thrusters 10 Sumo Deadlift High Pulls 10 Hollow Rockers 15 Kettle Bell Swings 10 Box Jumps 20 Lunge Walks Partner... Read More

Workout of the Day 3 rounds of: 400m run 5 Pull-ups 10 Push-ups 15 Sit-ups 20 Squats Results Name Time/Weight Mods John 16:30 × 5... Read More

Workout of the Day 5-5-5 Front Squats Results Name Time/Weight John 205 lbs x 5 Jeremiah 185 lbs x 5 Corey 165 lbs x 5... Read More

Workout of the Day 21-15-9 Dead Lifts Knees to Elbows Wall ball Results Name Time/Weight Mods Corey 14:55/135 lbs Standing KTE Neisha 15:40/65 lbs Standing KTE John... Read More

Workout of the Day Tabata squats then 3 Rounds of: 25 Double unders 400 m run Results: Name # Squats Time Modifications Corey 11 11:01... Read More