WOD

Our own Angie has really shown us what she is made of lately. She may have to change her middle name to PR. Angie, you... Read More

Terri V knocking out some solid looking thrusters during last weeks Fran. Workout of the Day Overhead Squat 5-4-3-2-1-1-1

Trevor hitting the dumbell thrusters with a vengeance! Workout of the Day 4 × 400 Four separate 400 meter runs with a 3 minute rest... Read More

Congrats to Jeremiah, he set the high mark last week with a 401 pound back squat. Workout of the Day Complete the following for time:... Read More

The A.M. Crew after last weeks WOD of Tires and Hammers. Big Agoge welcome to Mike B and Bennett. You’re part of the family now boys, way... Read More

Doug’s Mom aka “Deb the Axe” drops the hammer, literally! Workout of the Day 5 Rounds of the following for time: 15 Snatches (75/ 55)... Read More

Good genetics are evident at CF Agoge, Nancy and her baby boy knocking out some kettle bell swings Workout of the Day “Fran” 21-15-9 95... Read More

Workout of the Day Back Squat 5-4-3-2-1-1-1

Amy takes off for a big box jump, notice the full triple extension going on just like on a big clean or snatch. Workout of... Read More

Kateri is sure about that last round of wallball, now all she has to do is convince the ball to play nice. Great job Kateri!... Read More