WOD

Sef and the 449 lb Deadlift Workout of the Day 3 Rounds of the following for time: 10 Sit ups 10 Hanging L-Ups 10 Deadlift... Read More

Happy New Year!   No classes today. Please enjoy a day of rest and recreation with friends and family. Hopefully, last night’s celebration hasn’t done... Read More

FYI: Holiday Schedule as follows: No PM classes today. No classes tomorrow. Regular schedule resumes on Friday. Matt B. Workout of the Day Snatch Balance 3-2-1-1-1

FYI: Holiday schedule as follows: Wednesday – AM classes only. Thursday – no class. Friday – resume normal schedule. Thanks to Ellen F. we got hooked... Read More

FYI: Holiday schedule as follows: Wednesday – AM classes only. Thursday – no class. Friday – resume normal schedule. After, at this point, years of listening to the... Read More

Merry Christmas! From our family to yours… CrossFit Agoge is closed today to recognize the Christmas Holiday. Please take this time to reflect on what... Read More

FYI CrossFit Agoge will have morning classes today, will be closed tomorrow in recognition of Christmas Day and will resume normal class times on Friday the... Read More

FYI CrossFit Agoge will have morning classes on Christmas Eve, will be closed in recognition of Christmas Day and will resume normal class times on Friday... Read More

Workout of the Day “Annie” Complete the following for time: 50-40-30-20-10 Reps of Double Unders Sit Ups CrossFit Agoge will have morning classes on Christmas... Read More

Kelly’s parents were back in town last week and got in some great WODs at the gym. Here Dad shows us there is still plenty... Read More