Wednesday, February 25, 2009


Wednesday, February 25, 2009

A big welcome to Vicki N. to the CF Agoge family. We look forward to great accomplishments and big gains.

Workout of the Day

Team Workout

As many rounds as possible in 10 minutes of the following:
200m run
Squat cleans (95/75)

Pair off into teams of 2. While one partner runs, the other completes as many cleans as possible. Then partners switch. One round is completed when both partners have finished their 200m run. Score is calculated by multiplying the total number of cleans by the number of rounds completed.