WOD

June 28th marks the 3 year anniversary of Operation Redwing and the day the Michael Murphy gave his life for his brothers in the mountains... Read More

Quinn teaching his cousin Emmett the correct head position during the dismount of the boxjump! Workout of the Day 3 Rounds for Time of: 10 OHS (95/... Read More

Just some of the glamourous ladies of Agoge, looking good and working hard. Workout of the Day Deadlift 5-4-3-2-1-1-1

Sef gets after some dumbell thrusters. Workout of the Day 21-15-9 Kettle Bell Swings Handstand Push Ups Knees to Elbows

Nancy T. gets upside down for some hand stand push ups. Workout of the Day Press 1-1-1-1-1-1-1

All of us are here for different reasons. For those of you that have seen the pictures, you know that before I started Crossfitting that... Read More

Quinn, Isaac, and the dueling burpees Workout of the Day Snatch 3-3-3

Lori questions her judgement after one of her first full-on WODs. Way to come out swinging, Lori. Workout of the Day 30-20-10 Reps of: Push... Read More

This picture says it all. We are so glad you joined our crew, Matt. Workout of the Day 21-15-9 Kettle Bell Swings Sit Ups Box... Read More

Our own Angie has really shown us what she is made of lately. She may have to change her middle name to PR. Angie, you... Read More