WOD

Workout of the Day 14 Box Jumps 1 Push Press 13 Box Jumps 2 Push Press 12 Box Jumps 3 Push Press… Continue in this... Read More

Workout of the Day “Nasty Girls” 3 Rounds Of: 50 Squats 7 Muscle Ups 10 Hang Power Cleans Agoge’s 6 PM “Wacky Girls.” Great job... Read More

Workout of the Day 30-20-10 reps of the following exercises: Squats Sit ups Double Unders (2 turns of rope per jump) If you are unable... Read More

Workout of the Day 3 Rounds of 400 m Farmer Walk Slowest round is your time for the record 5 minutes of L sits Break... Read More

Workout of the Day “Diane” 21-15-9 Deadlift (225 lbs men/ 185 lbs women) Hand stand push-ups Mommy’s little Monster… HAPPY HALLOWEEN! Results Name Time Mods JM... Read More

Workout of the Day Front Squats 4-3-2-1-1 Work up to 1 rep max Focus Results Name Weight Amy 105 lbs Cathy 125 lbs Brian 255... Read More

Workout of the Day 3 Rounds of the following for time: 25 Kettle Bell Swings 25 Push-ups Run 400 M Team 6 PM just after... Read More

Workout of the Day “Fight Gone Bad” 3 Rounds of one minute of the following exercises. Keep track of your reps (score the Rower by... Read More

Workout of the Day 21-15-9 for time: Box Jumps Pull-ups Amy tears it up on the box jumps Results Name Time Mods Eric 5:00 Brian... Read More

Workout of the Day Overhead Squats 7-7-7-7 Garth Gets Muscle-ups! Congrats, man… you rock. Results Name Weight Garth 115 lbs Tyler 115 lbs Eric 105... Read More