Wednesday, March 18, 2009

Last week Agoge had some visitors from Aspen (“where the beer flows like wine and the women instinctively flock like the salmon of San Juan Capistrano” in case you were wondering) drop in for a workout. Thanks to Vince and Nick for stopping in and hitting hard with the Agoge crew, we look forward to seeing you guys more often in the future.

Workout of the Day

Complete 50 Reps of Each of the Following For Time:

Kettle Bell Swings
Box Jumps
Thrusters (45)
Hand Stand Push Ups
Slam Ball
Wall Ball
Burpees
Double Unders