Wednesday, March 11, 2009


Wednesday, March 11, 2009

Last Friday’s workout involved the sledge hammer and a little bit of out doors. The am class only saw two people show up to get after it. They will hence forth be known as the Bash Sisters, and they have a message for you… Only the strong of heart have earned the right to be strong of body, if you don’t show up you don’t get either!

Great job ladies!

Workout of the Day

Complete The Following For Time:
10 Front Squats (135/ 95)
25 Pull Ups
8 Front Squats
20 Pull Ups
6 Front Squats
15 Pull Ups
4 Front Squats
10 Pull Ups
2 Front Squats
5 Pull Ups