WOD

Workout of The Day “J.T” 21-15-9 Handstand Push Ups Ring Dips Push Ups   This workout was named after Jeff Taylor, Frogman and Brother. KIA 28... Read More

Workout of the Day 30-20-10 Wall Ball Knees to Elbows Tessie and John putting up some Wall Ball Results Name Time Angie 6:57 Kateri 6:20... Read More

Workout of the Day Snatch or Overhead Squat 3-3-2-2-1-1-1 Everybody has their starting point. If you are putting everything you have into the effort, your... Read More

Workout of the Day 21-15-9 Dead Lift (135/185) Box Jumps Pull-ups Garth and Isaac take a moment’s pause Results Name Time Mods Amy 12:57 95... Read More

Workout of the Day 5 Rounds of the following for time: Jump Rope 150 skips 25 Parallette Push-ups So many ways to love the parallettes!... Read More

Workout of the Day Push Jerk 3-3-3-3-3 Christine Results Name 3 Rep Max Brian 205 lbs JM 225 lbs Eric 155 lbs Gina 80 lbs... Read More

Workout of the Day 3 Rounds of the following for time: 20 Kettle Bell Swings 20 Sumo Deadlift High Pull Fear the Agoge Kettle Bell!... Read More

Workout of the Day “Mary” As many rounds in 20 minutes of: 5 Handstand push ups 10 Pistols 15 Pull ups Kelli L. teaching her... Read More

Workout of the Day In Teams Complete the following: 30-20-10 Wall Ball Back Extension Box Jump Push Press Rest In this workout no one on... Read More

Workout of the Day Run 2 miles Big congratulations to Dan L (center) for earning a Scarlet Jersey. Dan has shown tremendous determination and all-out... Read More