WOD

Everyday in the gym I am impressed by the improvements made by our athletes. The other day during the Sumo Deadlift High Pulls I saw... Read More

Garth takes it to the Slam Ball Workout of the Day 3 Rounds of the following for time: 30 Steps Walking Lunge 20 Push Press... Read More

Emily gets the footwork down on the split jerk. Another one of new members, Emily brings the kind of spirit and determination that inspires us... Read More

We have had an influx of new members lately (Welcome to all of you!) Isaac took Derek through his initial training sessions before he was... Read More

Matt stretching out a broad jump. Workout of the Day Front Squats 5-4-3-2-1-1-1

For those of you who remember Alex, Kelly’s brother and co-designer of the Hopper Deck, we ask you to help us congratulate him as he... Read More

One our brothers out at CrossFit East: Post-WOD with his Hopper Deck pick… We haven’t said much about the Hopper Deck on our site yet. This... Read More

Just some of the beautiful ladies of the A.M. Class working hard at those power cleans. Workout of the Day 5 Rounds for time of:... Read More

Kateri working hard on her overhead squat. Since her return, Kateri has come back with a vengeance and her improved form her shows it. Workout... Read More

An overhead look at the Angie’s pistols with a bonus shot of her Guns! Workout of the Day Run 5 K