WOD

Tessie and Amy square off in last week’s clean workout. Nice job ladies. Workout of the Day “Filthy 50”… April fools! Row 2000m Skill drills,... Read More

Newcomer Allyson P. gets her first dose of a real WOD, The Filthy Fifty (scaled down to a very grimey 30 reps of each exercise). Workout... Read More

To band or not to band… Here, Kristi demonstrates that getting in and out of the bands is not only time consuming but it can... Read More

Kateri has been hearing a lot about her squats lately so we wanted take a moment to recognize success. Here we have good foot placement... Read More

Kelli has done an incredible job throughout her pregnancy. Now, well into her 3rd trimester, she subs fast, light farmer walks for her runs. Check... Read More

Its been a long white winter, but Montrose is finally starting to see some spring weather. We are so glad to be back out on... Read More

Amy has been working on her Handstand Push-ups. See how her hands, shoulders, and hips are all in line with each other. Staying in this... Read More

Cathy R. working on her Overhead Squat Workout of the Day 3 Rounds of the following for time: Run 400m 20 Ring Dips 20 Hand... Read More

Scott, Brian, Shawn, and Amy working hard as the rest of the group cheers them on Workout of the Day Cleans 5-4-3-2-1-1-1

Alan uses a mixed grip to muscle through last weeks pull-ups for time. Alan and his wife Faith recently moved to the Western Slope from... Read More