WOD

Kelly B. moving down hard during a very pretty clean. Workout of the Day 21-15-9 of the following for time: Thrusters (75/55) Knees to Elbows... Read More

Sef showing the correct finish for all of our overhead presses; straight elbows, active shoulders and weight balanced in the frontal plane. Workout of the... Read More

Good thing for JM that we can’t see his hair this time as he flies underneath the bar during a clean. Workout of the Day... Read More

Congratulations to Kristi and Terri, both have recently found their pull ups and look great doing them! Workout of the Day 7 Rounds of the... Read More

There is no sight quite like JM in the AM Workout of the Day 9 Cleans (135/95) 1 Box Jump 8 Cleans 2 Box Jumps... Read More

Brian gutting out some overhead squats, a movement that he has until recently struggled with. Perseverance is a great virtue and Brian has it in... Read More

Garth and Kathy H. working through some ring push ups at a quick pace. This was Kathy’s first workout without having to scale anything and... Read More

Christine M. showing off a great split jerk, nice job. Workout of the Day Clean and Jerk 3-3-3-3-3

Workout of the Day 21-15-9 Sumo Deadlift High Pulls (75/55lbs) Ring Push-ups

The days, and the shadows have gotten longer… Workout of the Day 3 rounds of the following for time: Run 400m 20 Overhead Squats (95/75... Read More