Tuesday, May 5, 2009


Tuesday, May 5, 2009

CrossFit Agoge has seen the arrival of some new members in the last few weeks, one of those is Julie’s husband Mike. Let’s all give him a warm welcome… be forewarned, Julie brings her A game, I hope you can compete!

Workout of the Day

Complete the following for time:
Row 1000 Meters
50 Ball Cleans
50 Hand Stand Push Ups

Partition cleans and push ups however you would like.