Tuesday, May 5, 2009

CrossFit Agoge has seen the arrival of some new members in the last few weeks, one of those is Julie’s husband Mike. Let’s all give him a warm welcome… be forewarned, Julie brings her A game, I hope you can compete!

Workout of the Day

Complete the following for time:
Row 1000 Meters
50 Ball Cleans
50 Hand Stand Push Ups

Partition cleans and push ups however you would like.