Friday, July 4, 2008
In reply to Brian’s big lift, Isaac pulls up 487 pounds! Workout of the Day As many rounds as possible in 20 minutes of: 20... Read More
Thursday, July 3, 2008
Brian with an impressive dead lift of 465 pounds. Workout of the Day 1-1-1-1-1 Reps of: Push Jerk
Wednesday, July 2, 2008
Workout of the Day 3 rounds for time of: 30 Thruster (45/35) 20 Slam Ball 10 Steps Walking Lunge
Tuesday July 1, 2008
Congrats to Dorcha and Matt! The newlyweds return home this week. They have come into our town and our lives and we are grateful for... Read More
Monday June 30, 2008
June 28th marks the 3 year anniversary of Operation Redwing and the day the Michael Murphy gave his life for his brothers in the mountains... Read More
Friday, June 27, 2008
Quinn teaching his cousin Emmett the correct head position during the dismount of the boxjump! Workout of the Day 3 Rounds for Time of: 10 OHS (95/... Read More
Thursday, June 26, 2008
Just some of the glamourous ladies of Agoge, looking good and working hard. Workout of the Day Deadlift 5-4-3-2-1-1-1
Wednesday, June 25, 2008
Sef gets after some dumbell thrusters. Workout of the Day 21-15-9 Kettle Bell Swings Handstand Push Ups Knees to Elbows
Tuesday, June 24, 2008
Nancy T. gets upside down for some hand stand push ups. Workout of the Day Press 1-1-1-1-1-1-1
Monday June 23, 2008
All of us are here for different reasons. For those of you that have seen the pictures, you know that before I started Crossfitting that... Read More