Friday, July 11, 2008
For the better part of the last year, CrossFit Agoge has sponsored an athlete from Steve’s Club. Until now he was sort of a mystery... Read More
Thursday, July 10, 2008
It’s Here! Ladies and Gents CrossFit Agoge and Big Ring Design have collaborated to bring you The Hopper Deck. Enjoy. Workout of the Day 100... Read More
wednesday, July 9, 2008
CrossFit Agoge’s dear friend Chris Spealer during the CrossFit Games last weekend. This picture was taken during the Burpee Dead Lift workout that we did... Read More
Tuesday, July 8, 2008
Workout of the Day 5 Rounds of the following for time: 5 Deadlift (275/185 lbs) 10 Burpees
Monday, July 7, 2008
Workout of the Day 4 × 500m Row
Friday, July 4, 2008
In reply to Brian’s big lift, Isaac pulls up 487 pounds! Workout of the Day As many rounds as possible in 20 minutes of: 20... Read More
Thursday, July 3, 2008
Brian with an impressive dead lift of 465 pounds. Workout of the Day 1-1-1-1-1 Reps of: Push Jerk
Wednesday, July 2, 2008
Workout of the Day 3 rounds for time of: 30 Thruster (45/35) 20 Slam Ball 10 Steps Walking Lunge
Tuesday July 1, 2008
Congrats to Dorcha and Matt! The newlyweds return home this week. They have come into our town and our lives and we are grateful for... Read More
Monday June 30, 2008
June 28th marks the 3 year anniversary of Operation Redwing and the day the Michael Murphy gave his life for his brothers in the mountains... Read More