WOD

Most of us have left a part of ourselves at the old building, usually in the form of skin! Workout of the Day Back Squats... Read More

Quinn helping out Dad with the new gym’s bathroom Workout of the Day 21-15-9 Deadlift (225/135) Ring Dips Wall Ball

Brian has made huge strides since he first started with us last summer. This first picture was taken in October not long after he posted... Read More

Got CrossFit? Workout of the Day 9 Hand Stand Push Ups 1 Slam Ball 8 HSPU 2 Slam Ball 7 HSPU 3 Slam Ball 6 HSPU 4 Slam... Read More

Katie and Ella can’t wait to be CrossFit Kids. Classes will be starting soon. Stay tuned… Workout of the Day Power Snatch 7-7-7-7-7

Tessie and Kathy H Workout of the Day 400 m Waiter’s Lunge walk for time Grab a Dumbbell and get steppin’

Big Congrats to Sam, Montrose’s newest Regional Champ and to the rest of the MHS Wrestling Team for an outstanding season. Best of luck at the State... Read More

Take a look at our new home! We will be moving March 1st! Workout of the Day As Many Rounds As Possible in 20 Minutes... Read More

John with Craig Kloppenberg from CrossFit 5280 at the Affiliate Gathering. Craig has, on occasion, been known to come just that little bit higher to CrossFit Agoge... Read More

Some days punish you more than others Workout of the Day “Fran” 21-15-9 Thrusters (95/65 lbs) Pull-ups