WOD

Its gotta be the shoes! Tessie is not afraid to put up some serious weight with her stocking feet. Its amazing how much easier it... Read More

We can’t say enough about how proud we are of Jordyn. When she came to us, she could barely squat to a 24 inch box.... Read More

We love our CrossFit Kids. Lookin’ good guys! Workout of the Day “Diane” 21-15-9 Deadlift (225/155) (Sorry Ange!, You are awesome) Hand Stand Push Ups

Lori P. catching a power clean. Nice job, get those elbows up! Workout of the Day Pick A Card! Each class will select a workout... Read More

New member Ellen F. overcoming the common fear of jumping on a box. Good job Ellen, and welcome to the family. Workout of the Day... Read More

Scott gettin’ angry! Workout of the Day 3 Rounds for time of: 6 Thrusters (135/85) 10 Dips Run 400 _________________

We start them early here at CF Agoge. Workout of the Day “The Filthy Fifty” Complete 50 reps of each of the following movements for... Read More

Wesleigh Morgan Brown Born Wednesday Oct 8 9:53 AM 8 lbs 4 oz Kelly and John (and Quinn) are proud to introduce Wesleigh to our... Read More

The results of the Black Canyon Sprint Triathlon are in and CF Agoge blew the competition out of the water! John finished first in his... Read More

CrossFit Agoge’s very own Gina and Angie, sporting their new Scarlet Jerseys, welcome to the club ladies, your strong work precedes you. Workout of the... Read More