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Jun
Tuesday, June 23, 2009
It isn’t often that you get to spend time with one of the people that you consider a mentor, but last week Coach Mike Burgener found time to stop in and say hello. It was an honor to have him in our home, can’t wait to have him back.
Workout of the Day
Complete the following for time:
10-1 of
Slam Ball
Push Press (95/65)