Tuesday, June 30, 2009

Kelli L regularly posts her results on the site so she can track her progress. Way back when, we used to post everyone’s results everyday. Now there are just too many of you for us to do it, but we invite anyone to track their results online as Kelli does.

Workout of the Day

Complete the Following for Time:
50 Jumping Back Squats
40 Sit Ups
30 Push Ups
20 Dead Lift (225/ 155)
10 Burpee Broad Jumps