Friday, June 26, 2009

26
Jun

Friday, June 26, 2009

Big CrossFit Agoge welcome to Emily B. Now we get to sit back and enjoy the sisterly rivalry, as of Monday, Abby 1, Emily 0… This is going to be fun.

Workout of the Day

“Jackie”
Row 1000 M
50 Thrusters (45#)
30 Pull Ups