Thursday, June 25, 2009


Thursday, June 25, 2009

When Denise came to us she was using a box for the push up portion of her burpees. Last week she freed herself from the bonds of the box and enjoyed her burpees with no more equipment than what she brought to the gym. Great Job Denise, you never cease to inspire us.

Workout of the Day

Complete five rounds for time of:

100 M Farmer’s Walk
1 Rope Climb
15 Back Extensions
10 Hand Stand Push Ups
5 Box Jumps