WOD

Marty and DD slug it out during “Tag Team Helen” Workout of the Day Dead Lift 3-2-1-1-1

Workout of the Day 21-15-9 Reps of: Pull Ups Snatch (135/85) _________________________ Today’s CrossFit Kids WOD Warm-up: Animal walks Skill work: Squat stance (squat/sprint drill) WOD Partner WOD Partner... Read More

One of the perks of living an hour from Telluride. Workout of the Day “Fight Gone Bad” In this workout you move from each of... Read More

Garth left for his Utah vacation a grissled old man and returned with the rejuvinated look of a rookie cop… Keep it up youngster, looking... Read More

Matt B setting the bar low on the standards for pistols, and by low we mean great depth, nicely done sir. Workout of the Day... Read More

CF Agoge’s newest spark plug gives a shocking effort to go along with her striking smile. Workout of the Day 50 Box Jump Burpees Jump... Read More

How many of us can honestly say that our Mother’s are as much in shape as these Mothers are? Here is a classic example of... Read More

Montrose and it’s neighboring areas have become a winter wonderland in the last few weeks. It is full of opportunities to spend time outside in... Read More

Sef and the 449 lb Deadlift Workout of the Day 3 Rounds of the following for time: 10 Sit ups 10 Hanging L-Ups 10 Deadlift... Read More

Happy New Year!   No classes today. Please enjoy a day of rest and recreation with friends and family. Hopefully, last night’s celebration hasn’t done... Read More