WOD

Workout of the Day Run 5 K Today will be the last GiGi Anne’s 5k Shuffle, the evening class will participate there so if you... Read More

Labor Day: We will be having class at all regular times today Judy definitely brings the fashion element to the gym. Keep rockin’ the headbands,... Read More

Beauty in Motion… Workout of the Day Overhead Squats 3-3-3-3-3

Randall lunges toward the next round. Workout of the Day 3 Rounds for time of: Row 200M 20 Kettle Bell Swings 20 Double Unders 20... Read More

Gary contemplates another round… Workout of the Day Split Jerk 5-4-3-2-1-1-1

Want to know how to do perfect movement? Ask your kids! Most of our movements are genetically programmed and are most likely screwed up through... Read More

Dan L digging deep and pulling hard on one of last week’s workouts. Workout of the Day 5 Rounds for time of: 10 Thrusters (95/65)... Read More

Kristi pulling hard under the Snatch. The wrists and the pony tail speak to the aggressiveness of this lift (not to mention facial expression). Yes,... Read More

Tyler demonstrates proper depth for the push-up. FYI, this particular push-up is midway through a burpee. Nice, Ty. Workout of the Day Deadlift (for weight, not... Read More

Marla hits her Sumo Deadlift High Pulls hard during our recent Hopper Deck workout. All three classes drew tough workouts but really rose the the... Read More