Monday, October 29, 2007
Workout of the Day 3 Rounds of the following for time: 25 Kettle Bell Swings 25 Push-ups Run 400 M Team 6 PM just after... Read More
Friday, October 26, 2007
Workout of the Day “Fight Gone Bad” 3 Rounds of one minute of the following exercises. Keep track of your reps (score the Rower by... Read More
Thursday, October 25, 2007
Workout of the Day 21-15-9 for time: Box Jumps Pull-ups Amy tears it up on the box jumps Results Name Time Mods Eric 5:00 Brian... Read More
Wednesday, October 24, 2007
Workout of the Day Overhead Squats 7-7-7-7 Garth Gets Muscle-ups! Congrats, man… you rock. Results Name Weight Garth 115 lbs Tyler 115 lbs Eric 105... Read More
Tuesday, October 23, 2007
Workout of the Day As many rounds in 20 minutes of the following: 5 Sumo Deadlift High Pulls 10 Push Press 15 Back Squats John... Read More
Monday, October 22, 2007
Workout of the Day 21-15-9 for time: Pull-ups Handstand Push-ups Results Name Time Mods Kelli L. 4:23 Band Pull-ups, Box Push-ups Shawn 4:29 Box Push-ups... Read More
Friday, October 19, 2007
Workout of the Day Tabata: 20 sec on/10 sec off for 8 rounds of each exercise. (You will do a total of 4 min of... Read More
Thursday, October 18, 2007
Workout of the Day Push Jerk 3-3-3 Cathy getting ready to go again. Results Name Weight Kelli L 45 lbs JM 185 lbs Cathy R... Read More
Wednesday, October 17, 2007
Workout of the Day 3 rounds for time of: 50 Rope Jumps 25 Squats Its never too soon to start Crossfitting 🙂 Quinn started going... Read More
Tuesday, October 16, 2007
Workout of the Day “The Filthy Fifty” 50 Box Jumps 50 Jumping Pull-ups 50 Kettle Bell Swings 50 Walking Lunges 50 Knees to Elbows 50... Read More