WOD

Randall showing the top of the swing and a look of fierce concentration. Workout of the Day Overhead Squats 5-4-3-2-1-1-1

Tessie getting some big swings in. Workout of the Day 100 Pull ups for time.

Kristy S. working on her push jerk. Although Kristy is fairly new, she has come a long way quickly. Workout of the Day 10-20-30 Slam... Read More

It has been a banner week for Brian S. Here, for the first time in 9 months he is overhead squatting 95 lbs. He did... Read More

Christine showing a great pull under during snatches on Wednesday. Workout of the Day 5 Rounds for time of: 30 Sit ups 20 Box Jumps... Read More

Tyler and John help Tom with his Hand Stand Push-up Workout of the Day “Irene” 21-15-9 reps for time: Snatches (95/65 lbs) Ring push ups

Isaac’s Mother Nancy taking on the hardest job in the gym… Chasing Quinn. Workout of the Day Push Jerk 3-3-3-3-3

Our new home. Workout of the Day 3 rounds for time: Row 500m 30 Kettle Bell Swings 20 Push ups

Well, we have officially outgrown our current location. Woohoo! As of Monday, we are relocating to 113 Rose Ln. (down the street from the bowling... Read More

The Pipe hitting crew gettin’ into the swing of it! Workout of the Day “Helen” 3 Rounds of the following for time: Run 400 M... Read More