WOD

Matt is back after a one month hiatus to prepare for the Chicago Marathon. The race was the week after the Black Canyon Sprint Triathalon,... Read More

Happy Halloween! Workout of the Day Press 1-1-1-1-1

Workout of the day Tabata Suicides Tabata Burpees Total number of line touches and reps are your score.

Angie hitting full triple extension. This is the maximum expression of power that any one of us can hope for. Good Job Workout of the... Read More

Grandma shows off her guns. Not bad, Kathy, not bad… Workout of the Day 5 Rounds for time of: 25 Wall Ball 30 Pull Ups

Workout of the Day Cleans 5-4-3-2-1-1-1

All work and no play…. John and Kelly hamming it up with some of the CrossFit crew last weekend in Denver. Workout of the Day... Read More

Christine from CF Kids is really getting a nice kip going on her pull-ups. Don’t think she is going to be using that band too... Read More

Last Friday was a banner day at CFA!, John B PR with his press, Judy got her first pull up, and after working really hard... Read More

Kelli L shows some great form on her assisted L Pull-ups during “Joshie” last week. Once again you guys drew some whammies out of the... Read More