Friday, July 10, 2009


Friday, July 10, 2009

Zoila showing us that being a mother is tougher than anything that CrossFit can throw at her. Great job lady, we are happy to have you around more often and can’t wait to see what you are capable of.

Workout of the Day

Complete as Many Rounds As Possible in 10 Minutes of:

10 Box Jumps
10 Burpees
10 Wall Ball

Rest for 3 minutes and repeat, score by adding the total number of rounds.