Monday, July 6, 2009


Monday, July 6, 2009

CrossFit Agoge congratulates and welcomes the ladies of the first Bootcamp class. We look forward to what the promise of tomorrow holds for you wonderful women.

Workout of the Day

10-9-8-7-6-5-4-3-2-1 Reps for time of:

Push Press (115/ 75)
Double Unders