WOD

Nate practices his “angry gorilla” pose as the kids learned to deadlift last week. Workout of the Day 3 Rounds for Time of: Run 400... Read More

Isaac pulls under a light load. The Oly lifts should be accomplished at all loads and as efficiently as possible. Workout Of the Day “Diane”... Read More

Amy M. helps Lydia workout the the burpee, the newest bit of fun the Kid’s class has found. Workout of the Day 40-30-20-10 Squats Push... Read More

Scott is about to show us just how easy you can lose weight with the CrossFit program. It takes everyone’s eyes to help each other... Read More

Gymnast, Swimmer, Runner…CrossFitter! Katie leads the way on a run during the kids class. Workout of the Day Press 5-5-5

Peer Pressure? If you look on the “about” page of the website you will find a sentence that relates the idea that we get stronger... Read More

Day one of the CrossFit Agoge kid’s class and trust me, there is a lot of learning going on on both sides of those squats.... Read More

We had a lot of people around town looking at us crazy during Friday’s waiter’s walks, wonder why? Workout of the Day As many rounds... Read More

Blaine mid broad jump Workout of the Day 200M Waiter’s Walk 10-9-8-7-6-5-4-3-2-1 of: Knees to Elbows Kettle Bell Swings 200M Waiter’s Walk

Dan sporting his Scarlet Jersey during a workout. Congrats to Isaac, the newest recipient of a Scarlet Jersey. Your strength of character and willingness to... Read More