Tuesday, August 25, 2009

The Benchmarks Book is in and ready for sale. This is a handy tool for tracking the progress of those Benchmark workouts (like last week’s Cindy!). There is a place to note any mods you might need, so even if you still working up to doing the big dogs as RX’d it can be a great way to track how far you have come from the beginning of your fitness journey!

Workout of the Day

Dead Lift
5-5-5 @ 85% of one rep max

21-15-9 reps of:

Kettle Bell Swings
Pull Ups
Push Press (55/45)