Wednesday, August 26, 2009

Let’s give a huge CrossFit Agoge welcome to Twyla! Welcome aboard, we look forward to getting stronger with you.

Workout of the Day

Complete the following for time:

5 Muscle Ups
10 Turkish Get Ups
15 Wall Ball
20 Pistols
25 Hang Power Cleans (95/ 65)
30 Sit Ups
35 Back Extensions
40 Push Ups
45 Slam Ball
50 Double Unders