Friday, August 28, 2009


Friday, August 28, 2009

CF Agoge welcomes Marni to our ranks. Not only has she joined looking to better herself, but she has brought in her daughters and nieces in a sweeping attempt to raise the bar in her house hold. Marni, we love your drive already, you have our solemn promise that we will push each other to bigger and better lives. Welcome!

Workout of the Day

Break into four person teams and complete the following for time:

100 Thrusters (45 pounds for everyone, the bar may not touch the ground until the teams reps are completed)
100 Free Standing Hand Stand Push Ups
100 Box Jumps
100 L Pull Ups
100 Jumping Back Squats (45/35, same rules apply to the barbell as in the thruster)