WOD

At Marty’s (repeated) request, we had an impromptu game of CrossFit Dodgeball at the end of the Open House. Adults and kids played together and... Read More

Erin and Mac stopped by the Open House on their way to the Prom. All this, and pull-ups too. Lookin’ good guys. We hope you... Read More

We had an incredible day at the Open House on Saturday. Lots of new folks came in to see what we are all about and... Read More

What better way to celebrate family than to celebrate it’s future. The most recent group photo of Montrose’s next and potentially best generation, keep up... Read More

Matt, Dorcha, Nancy, Gary, and Angie take on “Angie” Workout of the Day As many rounds as possible in 20 minutes of the following: 200m... Read More

Tyler M. A special thanks to the Milyards (all 4 of you) for all your help in getting us settled in to our new space.... Read More

Tessie H Workout of the Day Deadlift 5-4-3-2-1-1-1

Marty M Workout of the Day 10-15-20 Burpee squat cleans (95/65) Box Jumps

Caitlin has her game face on for the box jumps Workout of the Day 14 Push press (75/55) 1 Slam ball 13 Push press 2... Read More

Workout of the Day 3 Rounds for time of: Run 800 M 50 Double Unders 40 Knees to Elbows 30 Back Extensions 20 Sumo Deadlift... Read More