Friday, September 25, 2009

25
Sep

Friday, September 25, 2009

Dan D and Jen H… and “Karen”

Workout of the Day

Complete the following for time:
50 Squats
40 Push Ups
30 Knees to Elbows
20 Push Jerks (95/ 65)
10 Sumo Dead Lift High Pulls (135/ 95)

Rest 5 minutes then go again!