Thursday, September 24, 2009

Dan L. Intent on the task at hand. Belated Happy Birthday to Dan!

We would like to wish a big Happy Birthday to Isaac up at CrossFit Junction . Have a great day, man.

Workout of the Day

As many rounds as possible in 20 minutes of:

5 Squat Cleans (95/65)
10 Pull Ups
15 Kettle Bell Swings
20 Double Unders