Friday, September 18, 2009

18
Sep

Friday, September 18, 2009

Sarah M focusing intently on the task at hand.

Workout of the Day

Back Squat
3-3-3 @ 75% of 1RM

20 Back Extensions
5 Ring Dips
15 Back Extensions
10 Ring Dips
10 Back Extensions
15 Ring Dips
20 Back Extensions
5 Ring Dips