WOD

Some workouts just kick your ass…Brenda recovers from the Thruster/KB swing burner we did last week. Workout of the Day 5 Rounds for time of:... Read More

Synchronized Turkish Getups could be the newest Olympic sport… Workout of the Day “Karen” 150 Wall Ball for time

Kevin moves fast. A former college Linebacker, he has proven he can keep the wheels spinning for longer distances too. Workout of the Day 3... Read More

Jen S. Workout of the Day Cleans 1-1-1-1-1 @ 90% of 1 RM (make sure that you warm up first) 21-15-9 Reps of: Pull Ups... Read More

Workout in the Park! We are meeting at the picnic Gazebo today at 9 AM. (Not the one in the middle of the pond by... Read More

Workout of the Day With a continuously running clock; do 1 Sumo Deadlift High Pull, 1 Hang Power Clean, and one Push Jerk (95 and... Read More

Playtime in the park last Saturday: Ultimate Wallball (like Ultimate Frisbee but with a 4lb medicine ball) This one was super-fun! Workout of the Day... Read More

As most of you know, John was traveling in Ireland last week with the CrossFit Gymnastics Certification team. Here, Jordan Gravatt (Crossfit by Overload) and... Read More

Mother-Daughter-Daughter Row! Janet, Abby, and Emily take on last weeks 1K row as a family… Workout of the Day Snatch Balance 3-3-3 Snatch High Pull... Read More

It’s beginning to feel like Fall out there. Sarah, a beautiful blue sky, a hot air balloon, and some lovely construction on the high school... Read More