WOD

Workout of the Day “Annie” Complete the following for time: 50-40-30-20-10 Reps of Double Unders Sit Ups CrossFit Agoge will have morning classes on Christmas... Read More

Kelly’s parents were back in town last week and got in some great WODs at the gym. Here Dad shows us there is still plenty... Read More

Welcome back Trevor! After a considerable hiatus, Trevor has returned to the fold. We are glad to have you back, man. Workout of the Day... Read More

Busy day at CrossFit Agoge Workout of the Day 10-9-8-7-6-5-4-3-2-1 reps of: Double Unders Sumo Dead Lift High Pull (75/55)

Pensive Marty… Huge congrats on crossing the 400lb mark on your deadlift last week. You the man. Workout of the Day 21-15-9 reps of: Kettle... Read More

Congrats to Jen H, formerly Jen L. While in Belize for her wedding, she squeezed in a little CrossFit here and there… Workout of the... Read More

Kerry works on pull-ups during Saturday’s intensive LEO Introductory seminar. Complete 8 Rounds for time of: 5 Squat Cleans (95/65) 7 Dips

The chalk doesn’t lie… Workout fo the Day 21-15-9 Reps of: Situps Pull Ups Hand Stand Push Ups _____________________________ Today’s CrossFit Kids WOD Warm-up: Tabata squats Skill... Read More

Angie takes flight Workout of the Day Run 400 M 30 Squats 30 Hang Power Snatches (75/55) 30 Box Jumps 30 Wall Ball 30 Burpees... Read More

After trying the super-fun plank game we saw on the CrossFit Kids site, our kiddos clowned around with building pyramids. Workout of the Day Dead Lift 3-3-3-3-3... Read More