Thursday, March 4, 2010


Thursday, March 4, 2010

Gio shows us how to set up for a snatch during the “ground to overhead” workout we did last week. On a side note: This photo was taken during the 6pm class and there is natural light coming in through the window. Hang on, Spring is almost here…

10 Rounds for time of:

5 Squat Clean Thrusters (75/ 55)
Sprint 200 feet
5 Burpees

Rest 5 minutes
Reverse Tabata L sit