Monday, March 1, 2010

We had another fantastic day on Saturday for the Affiliate Get Together when 40+ athletes from Durango, Telluride, Ouray, Montrose, and Grand Junction converged on CrossFit Agoge. We powered through one of last years Affiliate Cup WODs from the CrossFit Games but still had some time (and energy) to play. Here Andrew (Telluride) lets out his inner child during a rousing game of CrossFit Dodgeball. Thanks again to all the folks who travelled to be here for the event.

Workout of the Day

50-40-30-20-10
Squat
Sit up
Double Under