Monday, March 8, 2010


Monday, March 8, 2010

Brian S. One of our first clients has made his return to the gym. This picture was taken day 1, day two he was quoted as saying “I think I died…” Brian, we missed your 6 am shenanigans and we couldn’t be happier to see you back in our gym!

Workout of the day

21-18-15-12-9-6-3 Reps of:

Double Unders
Push Press (45/35)