Tuesday, March 9, 2010

Abby is one of six athletes from CrossFit Agoge that are going to compete at the Sectional Qualifiers in 2 weeks. Keep up the great work Abby! We are proud of you!

Workout of the Day

5 Rounds
1 Minute max Box Jumps
1 Minute max Power Cleans (165/ 115)
1 Minute Rest