WOD

Kevin and the double under Workout of the Day 5 Hand Stand Push Ups Run 400 Meters 10 Front Squats (95/65) Run 200 Meters Backwards... Read More

  The 6am class has really gotten busy. Last monday 13 of you were there in the o’dark early. Here we see Tokin, Gayle, Tracy,... Read More

Bob pressing overhead Workout of the Day Back Squat 12×2 @55% of 1 RM with 45 seconds of rest between sets Then: 30-20-10 Reps for... Read More

We are not sure if the Clean was part of Caitlin’s Resolution WOD, but she has been resolutely attacking this relative weakness over the last month or so.... Read More

We are rallying the wagons for our next get together with our fellow CrossFit Affiliates on the Western Slope. We had an awesome turnout for... Read More

The other Kelly B (Beery, that is). You might have seen our whiteboard project going on in the corner the over the last week or... Read More

We are reversing the trend one WOD at a time. Be a part of the re-evolution. We’ll see you at 9am… Free Saturday WOD For time, complete 5... Read More

Kelly B and Iraida working hard as a team. Fortunately for Kelly, Iraida is significantly lighter than John, who more often than not needs help... Read More

Here we have Judy C. working on some power snatches. Judy is one of the wonderful contingent brought in by Julie B and is a... Read More

Two of CrossFit Agoge’s own “Nasty Girls,” Jeanne and Kristi going after it at the wall ball targets. Both of these ladies also help out... Read More