WOD

Hey there! Things are going great out here in California. Kelly passed her Level 2 Cert (yaaay!), so that was a great start to the... Read More

No workout today. John, Kelly, Amy, and Tyler are in the thick of things at the 2009 CrossFit Games. If you don’t know what we are... Read More

The athletes have completed WOD #2: One rep Deadlift progressing from 315/185 to 505/385. Each competitor gets 20 seconds to complete the lift before rotating to the... Read More

Zoila showing us that being a mother is tougher than anything that CrossFit can throw at her. Great job lady, we are happy to have... Read More

The lovely ladies of the 9 am class hammering out some wall ball… or maybe it is the other way around. Great Job! Workout of... Read More

Last Saturday’s workout in the park featured forward rolls. Just like the handstand, the forward roll allows us to understand what our capabilities will look... Read More

Matt getting it done in the rain last week. Nature has no obligation to serve our purposes, so our purposes must serve our ability to... Read More

CrossFit Agoge congratulates and welcomes the ladies of the first Bootcamp class. We look forward to what the promise of tomorrow holds for you wonderful... Read More

Saturday Workout in the Park Workout of the Day Break up into 3 person teams and complete the following for time, winners will receive one... Read More

Another new face in the gym, Tria presses overhead. Welcome Tria! Workout of the Day Bottom to Bottom Tabata Squats Rest 5 Minutes Press 3-2-1-1-1