Friday, August 06, 2010

Happy Friday

Workout of the Day

Complete the following for time:

Run/ Walk 200 Meters with a bar overhead (75/ 55)
30 Wall Ball
20 Thrusters (75/ 55)
10 Burpees
Run 400 Meters with a sand bag
30 Push Ups
20 Push Press (75/ 55)
10 Tire Flips
1 Rope Climb