To help you keep your chest up at the finish, aim the handle for the top half of the black rectangle
For those that are interested, the registration for the USAW/ CrossFit Open has officially opened. If you do not have a member number with USAW you will need to join (which is $40 or so), and then registration for the event is $100. If you are interested in a fun weekend of competition, check out the sight here
It will ask you for a coach, you may use John as he is a certified USAWCoach.
Workout of the Day
Keep the weight below 75% of snatch 1RM and work on landing in the absolute bottom position.
7 Rounds for time of:
5 Ring Dips
7 Sumo Deadlifts (250/ 175)
9 Hang Power Snatch (55/ 35)