WOD

Marla starting out strong on the Row-Swing-Run WOD at last weekend’s Sectionals. She was (clearly) determined and ended up finishing very well in her heat. Marla’s quotable... Read More

We are so proud of our athletes who competed at the 2010 Mountain Sectionals this past weekend. Heres almost the whole crew (Dan was already... Read More

Mountain States Sectionals Updates hey there Agoge-ites. Just an update from the sectional! For the women: Kelly is in 11th place with a PR tie... Read More

No afternoon classes today, but we will have Open Gym at the usual time. Abby, Marla, Dan, Amy, John, and Kelly are off to Sectionals! Wish... Read More

After an extended absence to get all his various parts back in working order, Tyler H is back at the gym and working hard. Welcome... Read More

Kelli L. and the rest of the the 6pm crew on the pull up bar Workout of the Day Taken from the Oregon/ Idaho sectional:... Read More

We got to use our adjustable wall ball targets to their best advantage during last weeks Wall Ball/Deadlift WOD. Workout of the Day 10-9-8-7-6-5-4-3-2-1 reps for... Read More

Gina makes the most amazing faces while she exercises but for once we caught her in an entirely picturesque moment of concentration Workout of the... Read More

John P. determined to finish that last sit up. Workout of the Day From the South Central Sectional: Complete the following for time: Run 250m... Read More

Angie Workout of the Day 3 Rounds for Time of: 12 Kettle Bell Swings 9 Pull Ups 6 Back Squats (185/ 135) Rest 5 Minutes,... Read More