WOD

Workout of the Day Dead Lift Warm up to 70% of 1 RM, 8X1 @ 70% of 1RM with exactly 45 seconds of rest between... Read More

Its been a while since we have put any recipes up, but I know many of our Paleo Challengers are still at it. I (Kelly)... Read More

A study in momentum Workout of the Day In the first minute complete: 1 sit up, 1 push up, 1 pull up. In the second... Read More

Mike B is back! Good to see your mug around again, man. Workout of the Day Cleans 3-2-1-1-1 Last rep should not exceed 90% of... Read More

Not sure what we mean by “full extension off the box”? Abby will show you… and your little dog too! Workout of the Day 10-20-30 Reps... Read More

Lori P got to ring out the old year last Thursday. Here she is, victorious, on her way back down the rope for the first time. Ring... Read More

Joe C. putting his all into some kettlebell swings… Hope he reigns it in a bit for SDHPs So, we all worked out some weaknesses... Read More

Resolved: I, Kelly Brown, vow to stop making excuses about the movements I cannot do well. I will work on Ring Dips, Handstand Push Ups, and... Read More

Workout of the Day 15-10-5-10-15 Reps for time of: Double Unders Sit Ups Thrusters (95/ 65) Rest 5 Minutes then spend the remaining time working... Read More

Iraida gets some nice extension Workout of the Day Complete the following for time: 14 Front Squats (135/ 95) 1 Pull Up 13 Front Squats... Read More