WOD

Shaune Workout of the Day Snatch Balance 2-2-2 Snatch Dead Lift 3-2-1-1-1 (Start fairly light, make sure chest stays up) Then: 21-15-9 Reps for time... Read More

One night at 6pm, we had a whole class do the whole workout without modifying the rope climb. (For a couple of these ladies it was their first time... Read More

Stef goes near horizontal on her chest-to-bar pull ups Workout of the Day Complete the following for time: 100 Double Unders 20 Pull Ups 10... Read More

Niko appears to levitate during double unders Workout of the Day Front Squats 3-2-1-1-1 Good Mornings 3-3-3 Spend the remaining class time working on weakness... Read More

6am. Ready to run. Workout of the Day Back Squat: 8×2 @ 65% 1RM 30 seconds of rest between sets Then Complete the following for... Read More

Becky on an early morning run Free Saturday WOD Today’s workout will be a partner workout. Complete the following for time: 20 Partner Squats 20 Steps... Read More

Darcy rocked the weighted vest during last weeks “Murph” Workout of the Day 800 Meter Run 21-15-9 Reps for time of: Power Cleans (95/ 65)... Read More

Amy and Gio Check out this article from he Washington Post by Christina Ianzito:Paleolithic diet is so easy, cavemen actually did it Workout of the... Read More

Burpees and Toes to Bar… or rings… Workout of the Day From the South Central Regional: Split into teams of four and complete the following... Read More

Kelly takes on “Murph” Workout of the day Dead lift 10×1 @65% of 1RM Then, from the Canadian Regional: Complete the following for time: 50... Read More