WOD

The athletes have completed WOD #2: One rep Deadlift progressing from 315/185 to 505/385. Each competitor gets 20 seconds to complete the lift before rotating to the... Read More

Zoila showing us that being a mother is tougher than anything that CrossFit can throw at her. Great job lady, we are happy to have... Read More

The lovely ladies of the 9 am class hammering out some wall ball… or maybe it is the other way around. Great Job! Workout of... Read More

Last Saturday’s workout in the park featured forward rolls. Just like the handstand, the forward roll allows us to understand what our capabilities will look... Read More

Matt getting it done in the rain last week. Nature has no obligation to serve our purposes, so our purposes must serve our ability to... Read More

CrossFit Agoge congratulates and welcomes the ladies of the first Bootcamp class. We look forward to what the promise of tomorrow holds for you wonderful... Read More

Saturday Workout in the Park Workout of the Day Break up into 3 person teams and complete the following for time, winners will receive one... Read More

Another new face in the gym, Tria presses overhead. Welcome Tria! Workout of the Day Bottom to Bottom Tabata Squats Rest 5 Minutes Press 3-2-1-1-1

Kristi S. Workout of the Day As many rounds as possible in 20 minutes of: 30 Double unders 20 Kettlebell swings 10 Pull ups 200m... Read More

Workout of the Day 3 Rounds for Time of: 3 Tire Flips 5 Cleans (155/95) 7 Ring Dips