Friday, September 3, 2010

Frank and Jazz taking on Toes-to-Bar during a recent Saturday WOD

Workout of the Day

Hand Stand Push Ups
Pair up and grab a set of paralettes and whatever bands you need.
Complete 8 Sets of 2 reps with 1 minute rest between sets. The non active partner will assist getting into and out of position. Once the reps are complete, switch partners.

Then:
12-9-6-3 reps for time of:
Burpee Power Cleans (95/ 65)
Overhead Squats
Back Extensions