WOD

Big welcome to Kate, Maple’s better 85%. She has been working hard the last couple of weeks and is a great addition. Workout of the... Read More

Newcomer to the teens class, Tyler W. has made very large and impressive strides to catch up with his peers. Good job Ty, keep up... Read More

Workout of the Day 10 Rounds of “Cindy” for time: 5 Pull Ups 10 Push Ups 15 Squats

Workout of the Day Front Squats 8×2 @60% 1RM with 40 seconds of rest. Then: 30-20-10 Reps for time of: Kettle Bell Swings (70/ 53)... Read More

Gina swinging in the early hours. Workout of the Day “Grace” 30 Clean and Jerk for time (135/ 95) Rest 5 Minutes Then Muscle Up... Read More

Tena swinging a kettle bell at the 6 am class. Tena and her husband John have been coming and watching their kids participate and decided... Read More

Maple deadlifting. Maple, Kate and Bo are new to the gym and are all already doing great things. It is great to have them around.... Read More

Workout of the Day Overhead Squat 3-2-1-1-1 Rest 5 Minutes, then: 9-6-3-6-9 Reps for time of: Dead Lift (225/ 155) Wall Ball Sit Up

John during the Snatch/ Muscle Up workout. He took seventh place in this workout which started his move up to fourth place over all. Workout... Read More

Dan getting ready to snatch at Sectionals. During this event, we saw Dan do something we have never seen him do before. He got right... Read More