Wednesday, July 15, 2009
Pat Burke from MBS CrossFit in the Final workout of the CrossFit Games. These athletes, amazing in their own right simply for qualifying for the games, put... Read More
Games Update: WOD 4
As the field narrows, the competition is getting a little wild. This round, competitors completed a 500m row, drove a 3-4 foot metal stake into... Read More
Games Update: WOD 5
Last but not even close to the least for the day, WOD 5 turned out to be a real burner: 3 rounds of 30 Wall Ball and... Read More
Tuesday, July 14, 2009
Workout of the Day 3 rounds for time of: 15 Thrusters (95/65) 15 Handstand push ups 15 Sumo deadlift high pull (95/65) *sorry no photo... Read More
Games Update: WOD 3
My oh my! This one looks fun… 170m uphill 35 lb sandbag run. Men carry 2, the ladies carry 1. 3-2-1 Go! The competitors sprint... Read More
Games Update: WOD 6
The field has been narrowed to 16 men and 16 women in the individual competition. The opened the day with 10 minutes to compete their... Read More
Games Update: WOD 7
Round 7 As many rounds as possible in 8 minutes of the following: 4 Handstand pushups (head has to touch the plates) 8 Kettle bell... Read More
Monday, July 13, 2009
No class today…We will be back in full swing tomorrow! In the meantime, you can do this one at home: 21-15-9 Squats Sit-ups Pushups Broad... Read More
News from the Games
Hey there! Things are going great out here in California. Kelly passed her Level 2 Cert (yaaay!), so that was a great start to the... Read More
Saturday, July 11, 2009
No workout today. John, Kelly, Amy, and Tyler are in the thick of things at the 2009 CrossFit Games. If you don’t know what we are... Read More