Monday, September 13, 2010

Saturday’s Fran-ale for the Nutrition Challenge drew a big crowd. The room was full of energy for all three heats of athletes. Great job to all who battled this most notorious lady of the CrossFit world and congrats on all the PRs!

Workout of the Day

Snatch
3-2-1-1-1

Then:
15-12-9 reps for time of:

Wallball
Hang Power Cleans (135/ 85)