Wednesday, 22 September, 2010


Wednesday, 22 September, 2010

Joe executing the perfect example of the dip and drive sequence for the the push press/ Jerk. Clearing the path of the bar of any obstacles is a huge part of efficiency and is highly recommended.

Workout of the Day

Complete the following for time:

Run 1 Mile

3 rounds of:
10 1 Arm Barbell Snatches (Right Arm 55/ 40)
20 Box Jumps
10 1 Arm Barbell Snatches (left Arm)
20 Push Ups