Thursday, September 16, 2010

Dan has been on the injured-reserved list for the last couple weeks so he has been coming in to the gym to work on his muscle ups for a few minutes each evening.

Workout of the Day

Front Squats
10×2 at 50% of 1RM with 30 seconds of rest between sets.

Rest 5 minutes, then:

Complete for time:
3 Muscle Ups
6 Push Press (75/55)
12 Stick Jumps

5 Muscle Ups
10 Push Press
20 Stick Jumps

7 Muscle Ups
14 Push Press
28 Stick Jumps